Shake and Bake

Workouts

Thursday 7/22/21 @ 12:33 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:41 AM
171kj
82rpm
32%
14mph
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Wednesday 11/25/20 @ 1:36 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Tuesday 9/1/20 @ 2:25 PM
✅
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Saturday 8/29/20 @ 2:12 PM
✅
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Monday 6/3/19 @ 2:26 PM
✅
254kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Sunday 5/26/19 @ 2:12 PM
155kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:48 AM
✅
161kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 7/22/21
171 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Friday 12/18/20
150 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 11/25/20
187 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/1/20
123 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 8/29/20
242 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Saturday 12/14/19
167 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 8/24/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Friday 6/7/19
24 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Monday 6/3/19
200 kj
Friday 5/31/19
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Sunday 5/26/19
✅ 161 kj
Wednesday 5/29/19