Shake and Bake

Workouts

Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Monday 11/30/20 @ 4:31 PM
✅
317kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 1:38 PM
✅
415kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
✅
252kj
0rpm
0%
0mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 11/9/20
✅ 374 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 11/30/20
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 7/8/20
329 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Friday 8/30/19
✅ 252 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
275 kj
Friday 6/28/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Thursday 6/13/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/8/19
✅ 403 kj
Friday 6/14/19