Shake and Bake

Workouts

Sunday 4/3/22 @ 3:11 PM
✅
433kj
73rpm
49%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 2:39 AM
kj
rpm
%
0mph
Saturday 11/13/21 @ 4:54 PM
✅
215kj
68rpm
61%
23mph
15 min EDM Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:59 PM
✅
689kj
72rpm
60%
23mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 10:0 PM
✅
669kj
70rpm
60%
22mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 12:35 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:27 PM
✅
449kj
72rpm
60%
23mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:26 PM
✅
475kj
70rpm
63%
23mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 5:31 PM
110kj
78rpm
36%
15mph
Sunday 12/15/19 @ 10:59 PM
✅
401kj
67rpm
61%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 9:52 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 8:15 PM
✅
644kj
70rpm
60%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 2:26 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 4:20 PM
✅
292kj
73rpm
59%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
129kj
53rpm
51%
15mph
Friday 3/27/20 @ 1:59 PM
✅
514kj
76rpm
61%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:4 PM
151kj
48rpm
53%
15mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 433 kj
Sunday 4/3/22
kj
Thursday 3/24/22
15 min EDM Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 11/13/21
kj
Tuesday 7/14/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 689 kj
Wednesday 3/25/20
kj
Wednesday 3/25/20
45 min Pop Ride
Tunde Oyeneyin
✅ 669 kj
Tuesday 12/1/20
kj
Wednesday 12/2/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 449 kj
Tuesday 11/24/20
kj
Wednesday 11/25/20
30 min Common Ride
Tunde Oyeneyin
✅ 475 kj
Wednesday 7/29/20
110 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 401 kj
Sunday 12/15/19
kj
Wednesday 5/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 644 kj
Thursday 4/23/20
kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 292 kj
Friday 4/3/20
129 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 514 kj
Friday 3/27/20
151 kj
Friday 3/27/20