Shake and Bake

Workouts

Saturday 4/22/23 @ 2:2 PM
✅
404kj
65rpm
62%
22mph
30 min EDM Ride
Emma Lovewell
Tuesday 4/4/23 @ 1:52 PM
333kj
58rpm
63%
21mph
Sunday 5/8/22 @ 2:19 PM
✅
403kj
64rpm
63%
22mph
30 min EDM Ride
Kendall Toole
Tuesday 5/3/22 @ 1:45 PM
259kj
61rpm
55%
19mph
Monday 2/28/22 @ 10:1 PM
✅
409kj
68rpm
62%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 3/1/22 @ 2:30 PM
255kj
62rpm
54%
18mph
Saturday 6/13/20 @ 6:0 PM
✅
745kj
74rpm
63%
24mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 6/13/20 @ 6:0 PM
554kj
66rpm
60%
21mph
Monday 5/4/20 @ 8:41 PM
✅
443kj
70rpm
61%
23mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
375kj
63rpm
63%
21mph

Workouts

30 min EDM Ride
Emma Lovewell
✅ 404 kj
Saturday 4/22/23
333 kj
Tuesday 4/4/23
30 min EDM Ride
Kendall Toole
✅ 403 kj
Sunday 5/8/22
259 kj
Tuesday 5/3/22
30 min Hip Hop Ride
Kendall Toole
✅ 409 kj
Monday 2/28/22
255 kj
Tuesday 3/1/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 745 kj
Saturday 6/13/20
554 kj
Saturday 6/13/20
30 min House Ride: Live from Home
Ben Alldis
✅ 443 kj
Monday 5/4/20
375 kj
Thursday 4/30/20