Shake and Bake

Workouts

Friday 12/31/21 @ 12:20 AM
261kj
75rpm
47%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 7:36 PM
✅
327kj
76rpm
52%
20mph
Monday 10/11/21 @ 9:8 PM
481kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Saturday 11/28/20 @ 4:2 PM
✅
654kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 3:5 PM
448kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Monday 7/27/20 @ 4:34 PM
207kj
73rpm
52%
20mph
20 min Climb Ride
Jenn Sherman
Thursday 8/20/20 @ 1:59 PM
✅
280kj
72rpm
60%
23mph
Saturday 6/20/20 @ 3:13 PM
950kj
77rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Tuesday 2/5/19 @ 4:44 AM
✅
796kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
Thursday 9/26/19 @ 3:9 PM
442kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Saturday 9/21/19 @ 6:36 PM
✅
575kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 8:35 PM
✅
585kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
511kj
90rpm
46%
21mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
261 kj
Friday 12/31/21
✅ 327 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
481 kj
Monday 10/11/21
✅ 511 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Saturday 11/28/20
kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
448 kj
Monday 9/23/19
✅ 584 kj
Saturday 9/21/19
20 min Climb Ride
Jenn Sherman
207 kj
Monday 7/27/20
✅ 280 kj
Thursday 8/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 6/20/20
✅ 1157 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 2/5/19
706 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 9/26/19
✅ 570 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 9/21/19
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 585 kj
Tuesday 1/29/19
511 kj
Sunday 1/27/19