Shake and Bake
Workouts
Thursday 6/22/23 @ 6:0 PM
✅
620kj
88rpm
45%
20mph
Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
Thursday 9/2/21 @ 8:30 PM
✅
313kj
87rpm
45%
20mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Thursday 3/4/21 @ 10:32 PM
✅
327kj
85rpm
47%
20mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Tuesday 4/30/19 @ 3:11 AM
✅
1186kj
79rpm
57%
24mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Thursday 7/16/20 @ 10:50 PM
✅
288kj
80rpm
47%
19mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 5/6/19 @ 2:23 PM
✅
441kj
81rpm
54%
23mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Saturday 4/18/20 @ 3:58 PM
✅
655kj
80rpm
49%
21mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Monday 4/29/19 @ 2:44 PM
✅
765kj
82rpm
55%
23mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Monday 1/20/20 @ 8:21 PM
✅
566kj
81rpm
46%
19mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Tuesday 1/29/19 @ 8:35 PM
✅
585kj
89rpm
49%
22mph
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph
Workouts
86
kj
Saturday 8/19/23
151
kj
Thursday 5/27/21
155
kj
Friday 6/4/21
401
kj
Saturday 2/9/19
196
kj
Sunday 5/24/20
201
kj
Wednesday 7/8/20
402
kj
Friday 5/15/20
202
kj
Thursday 1/23/20
219
kj
Thursday 1/31/19