Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:38 PM
✅
469kj
87rpm
45%
20mph
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Wednesday 8/17/22 @ 9:58 PM
✅
311kj
86rpm
45%
20mph
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Friday 12/4/20 @ 6:6 PM
✅
527kj
87rpm
47%
21mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Wednesday 3/10/21 @ 8:56 PM
✅
324kj
87rpm
54%
24mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Friday 8/21/20 @ 2:58 PM
✅
607kj
77rpm
49%
20mph
Saturday 10/3/20 @ 2:37 PM
338kj
80rpm
38%
16mph
Friday 7/10/20 @ 9:43 PM
✅
501kj
79rpm
49%
20mph
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
Monday 9/23/19 @ 3:5 PM
✅
448kj
85rpm
45%
19mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Tuesday 2/5/19 @ 4:44 AM
✅
796kj
78rpm
55%
22mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
Saturday 7/27/19 @ 9:33 PM
✅
593kj
82rpm
44%
19mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Thursday 11/8/18 @ 6:4 PM
✅
534kj
83rpm
50%
21mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Workouts
181
kj
Sunday 1/7/24
367
kj
Friday 11/1/19
258
kj
Tuesday 6/11/19