Shake and Bake
Workouts
Friday 12/4/20 @ 6:6 PM
527kj
87rpm
47%
21mph
Thursday 6/18/20 @ 12:0 PM
✅
791kj
90rpm
55%
24mph
Monday 10/11/21 @ 9:8 PM
481kj
83rpm
46%
20mph
Wednesday 10/13/21 @ 11:0 AM
✅
611kj
89rpm
48%
22mph
Monday 9/23/19 @ 3:5 PM
448kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 10:4 AM
✅
744kj
87rpm
55%
24mph
Tuesday 2/5/19 @ 4:44 AM
796kj
78rpm
55%
22mph
Wednesday 10/30/19 @ 10:3 AM
✅
1004kj
83rpm
57%
24mph
Friday 7/10/20 @ 9:43 PM
501kj
79rpm
49%
20mph
Wednesday 5/15/19 @ 12:26 PM
✅
699kj
87rpm
53%
23mph
Thursday 2/13/20 @ 7:2 PM
581kj
76rpm
49%
19mph
Saturday 2/15/20 @ 12:33 PM
✅
1003kj
89rpm
55%
24mph
Tuesday 11/12/19 @ 2:27 AM
403kj
81rpm
45%
19mph
Tuesday 11/5/19 @ 11:3 AM
✅
773kj
87rpm
56%
24mph
Thursday 9/26/19 @ 3:9 PM
442kj
82rpm
46%
19mph
Friday 9/20/19 @ 10:9 AM
✅
762kj
86rpm
56%
24mph
Saturday 7/27/19 @ 9:33 PM
593kj
82rpm
44%
19mph
Saturday 9/7/19 @ 12:31 PM
✅
1055kj
85rpm
57%
25mph
Thursday 11/8/18 @ 6:4 PM
534kj
83rpm
50%
21mph
Tuesday 4/23/19 @ 10:4 AM
✅
602kj
86rpm
51%
22mph
Workouts
796
kj
Tuesday 2/5/19
581
kj
Thursday 2/13/20
403
kj
Tuesday 11/12/19
534
kj
Thursday 11/8/18