Shake and Bake
Workouts
Thursday 11/23/23 @ 3:45 PM
0kj
33rpm
32%
6mph
Friday 11/24/23 @ 8:37 PM
✅
245kj
63rpm
46%
16mph
Tuesday 5/25/21 @ 1:57 PM
✅
676kj
89rpm
45%
20mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Thursday 2/4/21 @ 4:58 PM
✅
501kj
93rpm
44%
20mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Saturday 1/9/21 @ 7:36 PM
244kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Wednesday 5/13/20 @ 10:32 PM
✅
306kj
85rpm
54%
23mph
Sunday 10/11/20 @ 6:7 PM
226kj
68rpm
56%
21mph
Saturday 3/28/20 @ 2:44 PM
✅
383kj
69rpm
49%
19mph
Thursday 2/6/20 @ 12:11 PM
310kj
76rpm
42%
17mph
Tuesday 6/25/19 @ 3:27 AM
✅
475kj
84rpm
46%
20mph
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Saturday 3/28/20 @ 5:1 PM
✅
518kj
76rpm
47%
19mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Saturday 1/18/20 @ 4:31 PM
✅
419kj
83rpm
45%
19mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Tuesday 10/15/19 @ 4:4 AM
✅
301kj
82rpm
45%
19mph
Wednesday 10/9/19 @ 12:16 PM
197kj
78rpm
40%
16mph
Workouts
308
kj
Saturday 2/22/20
378
kj
Friday 3/27/20
300
kj
Wednesday 1/22/20