Shake and Bake

Workouts

Saturday 10/28/23 @ 10:56 AM
✅
2052kj
77rpm
62%
25mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
907kj
82rpm
41%
18mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 5:1 PM
489kj
90rpm
40%
18mph
Saturday 11/19/22 @ 2:11 PM
✅
1105kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 1:48 PM
433kj
82rpm
40%
17mph
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 3:4 PM
244kj
83rpm
42%
18mph
Monday 9/27/21 @ 12:29 PM
✅
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 4/5/22 @ 12:31 PM
58kj
95rpm
28%
14mph
Saturday 4/2/22 @ 1:19 PM
✅
1362kj
85rpm
58%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:16 PM
699kj
91rpm
42%
19mph
Tuesday 2/23/21 @ 2:19 PM
✅
371kj
90rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Sunday 11/1/20 @ 2:48 PM
✅
306kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Thursday 1/28/21 @ 7:52 PM
✅
591kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 1:40 PM
359kj
81rpm
43%
18mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 2052 kj
Saturday 10/28/23
907 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1078 kj
Sunday 1/1/23
489 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1105 kj
Saturday 11/19/22
433 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 9/8/22
244 kj
Wednesday 9/7/22
15 min Low Impact Ride
Bradley Rose
✅ 118 kj
Monday 9/27/21
58 kj
Tuesday 4/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Saturday 4/2/22
699 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/23/21
256 kj
Wednesday 2/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1141 kj
Monday 5/10/21
679 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Sunday 11/1/20
215 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 1/28/21
359 kj
Thursday 1/28/21