Shake and Bake

Workouts

Saturday 4/2/22 @ 1:19 PM
✅
1362kj
85rpm
58%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/27/23 @ 6:43 PM
718kj
81rpm
46%
20mph
Sunday 1/1/23 @ 3:59 PM
✅
1078kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 4:50 PM
612kj
78rpm
49%
20mph
Saturday 11/19/22 @ 2:11 PM
✅
1105kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 11:1 PM
635kj
80rpm
48%
20mph
Thursday 9/8/22 @ 11:40 AM
✅
527kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:12 PM
467kj
93rpm
51%
24mph
Sunday 1/17/21 @ 4:29 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/4/21 @ 6:57 PM
✅
56kj
76rpm
38%
15mph
Tuesday 12/7/21 @ 12:45 PM
✅
536kj
87rpm
56%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
404kj
96rpm
48%
22mph
Tuesday 8/24/21 @ 11:52 AM
✅
412kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/20/21 @ 7:52 PM
340kj
89rpm
46%
21mph
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/29/21 @ 10:11 PM
339kj
89rpm
46%
21mph
Friday 4/30/21 @ 1:0 PM
✅
485kj
86rpm
54%
24mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/1/21 @ 6:54 PM
471kj
92rpm
52%
24mph
Thursday 1/28/21 @ 7:52 PM
591kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:35 PM
✅
601kj
83rpm
53%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Saturday 4/2/22
718 kj
Wednesday 9/27/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 1078 kj
Sunday 1/1/23
612 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1105 kj
Saturday 11/19/22
635 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Thursday 9/8/22
467 kj
Sunday 9/27/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Sunday 1/17/21
✅ 56 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 12/7/21
404 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Tuesday 8/24/21
340 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 498 kj
Tuesday 8/3/21
339 kj
Thursday 7/29/21
30 min Power Zone Ride
Ben Alldis
✅ 485 kj
Friday 4/30/21
471 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
591 kj
Thursday 1/28/21
✅ 601 kj
Monday 2/1/21