Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Wednesday 5/10/23 @ 11:39 AM
✅
668kj
87rpm
49%
22mph
Saturday 5/20/23 @ 1:54 PM
349kj
98rpm
35%
17mph
Wednesday 4/26/23 @ 11:31 AM
✅
805kj
91rpm
54%
25mph
Saturday 4/1/23 @ 9:49 PM
380kj
90rpm
42%
19mph
Wednesday 10/19/22 @ 11:17 AM
✅
527kj
85rpm
56%
24mph
Monday 10/10/22 @ 10:56 PM
235kj
90rpm
39%
18mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
Thursday 3/31/22 @ 11:2 AM
381kj
84rpm
42%
18mph
Sunday 1/23/22 @ 2:18 PM
✅
1079kj
85rpm
58%
25mph
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Saturday 7/17/21 @ 7:54 PM
✅
519kj
85rpm
56%
24mph
Wednesday 7/14/21 @ 11:50 AM
238kj
84rpm
41%
18mph
Workouts
387
kj
Wednesday 1/10/24
387
kj
Monday 1/8/24
380
kj
Saturday 4/1/23
235
kj
Monday 10/10/22
421
kj
Thursday 4/14/22
517
kj
Saturday 1/22/22