Shake and Bake

Workouts

Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:3 PM
✅
68kj
81rpm
34%
14mph
Sunday 8/2/20 @ 12:31 PM
✅
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 9:13 PM
30kj
93rpm
28%
13mph
Saturday 3/30/19 @ 1:51 PM
✅
61kj
53rpm
44%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 8:59 PM
48kj
80rpm
34%
14mph
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 4:5 PM
✅
106kj
78rpm
38%
15mph
Monday 12/9/19 @ 4:57 PM
✅
160kj
67rpm
41%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:52 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 7:25 PM
79kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 1:45 PM
✅
113kj
77rpm
39%
16mph
Thursday 10/3/19 @ 5:58 PM
79kj
69rpm
37%
14mph
20 min Climb Ride
Cody Rigsby
Sunday 9/22/19 @ 9:19 PM
✅
112kj
70rpm
42%
15mph
Tuesday 1/8/19 @ 11:16 PM
✅
107kj
69rpm
41%
15mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 7:36 PM
104kj
82rpm
37%
15mph
Tuesday 7/23/19 @ 8:37 PM
✅
120kj
71rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph
Wednesday 11/28/18 @ 4:22 PM
✅
120kj
56rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
64 kj
Sunday 11/29/20
✅ 68 kj
Monday 8/10/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 8/2/20
30 kj
Monday 7/20/20
15 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Saturday 3/30/19
48 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
61 kj
Saturday 4/4/20
✅ 106 kj
Friday 4/10/20
30 min Holiday Ride
Christine D'Ercole
✅ 160 kj
Monday 12/9/19
kj
Tuesday 12/10/19
20 min Pop Ride
Cody Rigsby
79 kj
Thursday 10/17/19
✅ 113 kj
Wednesday 10/16/19
20 min Climb Ride
Cody Rigsby
79 kj
Thursday 10/3/19
✅ 112 kj
Sunday 9/22/19
20 min 80s Pop Ride
Cody Rigsby
✅ 107 kj
Tuesday 1/8/19
104 kj
Sunday 8/11/19
30 min Madonna Ride
Robin Arzón
✅ 120 kj
Tuesday 7/23/19
111 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 120 kj
Wednesday 11/28/18
78 kj
Tuesday 7/2/19