Shake and Bake

Workouts

Wednesday 9/2/20 @ 10:57 AM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:58 AM
✅
600kj
83rpm
52%
22mph
Thursday 7/16/20 @ 2:5 PM
600kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 7:3 PM
✅
1203kj
81rpm
53%
22mph
Tuesday 7/7/20 @ 11:30 AM
324kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:13 PM
✅
693kj
83rpm
54%
23mph
Monday 5/11/20 @ 6:38 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:40 PM
✅
538kj
80rpm
51%
21mph
Friday 5/8/20 @ 5:55 PM
520kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:17 PM
✅
1171kj
80rpm
53%
22mph
Friday 4/10/20 @ 2:34 PM
500kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
Saturday 4/4/20 @ 3:7 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:32 PM
✅
856kj
78rpm
56%
23mph
Saturday 10/12/19 @ 8:7 PM
145kj
91rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:57 PM
✅
445kj
83rpm
54%
23mph
Tuesday 11/12/19 @ 6:45 PM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:29 PM
190kj
79rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:35 PM
✅
433kj
77rpm
57%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 9/2/20
✅ 600 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Thursday 7/16/20
✅ 1203 kj
Wednesday 7/31/19
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Tuesday 7/7/20
✅ 693 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 5/11/20
✅ 538 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 5/8/20
✅ 1171 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 4/10/20
✅ 1254 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/4/20
✅ 856 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Saturday 10/12/19
✅ 445 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 11/12/19
kj
Saturday 11/16/19
30 min Halloween Ride
Matt Wilpers
190 kj
Wednesday 10/30/19
✅ 433 kj
Thursday 10/31/19