Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:48 AM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 7:33 PM
✅
344kj
95rpm
37%
17mph
Saturday 2/22/20 @ 7:10 PM
369kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:28 PM
✅
429kj
87rpm
39%
17mph
Sunday 9/27/20 @ 4:10 PM
369kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:33 PM
✅
446kj
93rpm
35%
16mph
Wednesday 9/9/20 @ 11:45 AM
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:46 PM
✅
340kj
86rpm
40%
17mph
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:2 PM
✅
452kj
88rpm
40%
18mph
Saturday 1/18/20 @ 5:58 PM
328kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 7:42 PM
✅
408kj
93rpm
36%
17mph
Sunday 5/10/20 @ 6:7 PM
163kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:9 PM
✅
193kj
87rpm
37%
17mph
Monday 6/8/20 @ 8:46 PM
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:28 PM
✅
333kj
84rpm
41%
18mph
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:28 PM
✅
413kj
83rpm
40%
17mph
Monday 6/1/20 @ 1:58 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:6 PM
✅
303kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 9/23/20
✅ 344 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 2/22/20
✅ 429 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 9/27/20
✅ 446 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 9/9/20
✅ 340 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 8/30/20
✅ 452 kj
Saturday 8/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
328 kj
Saturday 1/18/20
✅ 408 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 5/10/20
✅ 193 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 6/8/20
✅ 333 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/5/20
✅ 413 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/1/20
✅ 303 kj
Monday 6/1/20