Shake and Bake

Workouts

Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 11:18 PM
✅
364kj
90rpm
40%
18mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:19 PM
✅
353kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
✅ 519 kj
Monday 6/21/21
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 282 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 7/1/20
✅ 364 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 353 kj
Wednesday 5/20/20