Shake and Bake

Workouts

Sunday 5/17/20 @ 6:19 PM
185kj
74rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 1:11 PM
✅
205kj
80rpm
48%
20mph
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:35 PM
✅
325kj
84rpm
40%
17mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
✅
302kj
84rpm
39%
17mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
Friday 8/23/19 @ 8:48 PM
✅
180kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
✅
381kj
80rpm
40%
17mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
✅
34kj
81rpm
29%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
185 kj
Sunday 5/17/20
✅ 205 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 6/8/20
✅ 415 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
✅ 325 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
✅ 302 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 10/4/19
✅ 295 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 239 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 8/23/19
179 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/6/19
✅ 381 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
✅ 307 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
✅ 34 kj
Monday 6/10/19