Shake and Bake

Workouts

Monday 10/21/19 @ 3:0 PM
✅
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Saturday 10/5/19 @ 4:57 PM
✅
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:24 AM
258kj
83rpm
31%
14mph
Monday 7/8/19 @ 4:26 PM
✅
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Wednesday 6/19/19 @ 4:33 PM
✅
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Sunday 6/16/19 @ 12:41 AM
✅
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Wednesday 5/22/19 @ 4:6 PM
✅
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Monday 10/21/19
165 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 10/5/19
258 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Monday 7/8/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 6/19/19
180 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Sunday 6/16/19
194 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 154 kj
Wednesday 5/22/19
103 kj
Thursday 5/9/19