Shake and Bake

Workouts

Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:16 AM
✅
346kj
79rpm
39%
16mph
Thursday 10/3/19 @ 8:55 PM
✅
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:53 PM
292kj
72rpm
43%
17mph
Monday 8/26/19 @ 4:27 PM
✅
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 4:23 PM
254kj
88rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 7/28/19
✅ 346 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 10/3/19
292 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 8/26/19
254 kj
Thursday 8/29/19