Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 1:42 AM
369kj
82rpm
42%
18mph
Saturday 12/21/19 @ 6:41 PM
51kj
76rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 12:4 AM
432kj
81rpm
40%
17mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:43 PM
318kj
73rpm
43%
17mph
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:33 AM
38kj
77rpm
33%
13mph
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 12:15 AM
320kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 7/1/20
147 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 6/19/19
369 kj
Monday 1/6/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Saturday 12/21/19
57 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
432 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
318 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 6/19/19
38 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 6/16/19
320 kj
Thursday 6/20/19