Shake and Bake
Workouts
Thursday 1/23/20 @ 12:5 AM
324kj
83rpm
41%
17mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Tuesday 11/19/19 @ 1:21 AM
330kj
81rpm
41%
17mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
Saturday 10/5/19 @ 4:45 PM
✅
669kj
90rpm
46%
21mph
Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
Wednesday 10/9/19 @ 11:13 PM
232kj
85rpm
40%
17mph
Monday 5/20/19 @ 5:10 PM
✅
352kj
90rpm
47%
21mph
Sunday 3/24/19 @ 9:28 PM
34kj
93rpm
26%
13mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Saturday 1/19/19 @ 10:46 PM
481kj
86rpm
41%
18mph
Friday 1/18/19 @ 3:10 PM
✅
649kj
93rpm
45%
21mph
Thursday 1/10/19 @ 3:55 PM
330kj
87rpm
40%
17mph
Saturday 10/13/18 @ 1:25 PM
✅
466kj
85rpm
46%
20mph
Wednesday 10/17/18 @ 9:41 PM
302kj
84rpm
39%
17mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Tuesday 1/8/19 @ 12:37 AM
348kj
89rpm
39%
18mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Workouts
324
kj
Thursday 1/23/20
330
kj
Tuesday 11/19/19
493
kj
Saturday 10/5/19
310
kj
Friday 11/22/19
481
kj
Saturday 1/19/19
330
kj
Thursday 1/10/19
302
kj
Wednesday 10/17/18
348
kj
Tuesday 1/8/19