Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 12:3 PM
✅
544kj
85rpm
44%
19mph
Saturday 1/26/19 @ 12:17 AM
370kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 11:40 AM
✅
401kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 12:0 AM
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 10:27 AM
✅
411kj
86rpm
44%
19mph
Friday 12/7/18 @ 12:3 AM
223kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 10:14 AM
✅
259kj
78rpm
46%
19mph
Thursday 11/15/18 @ 11:46 PM
327kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:9 AM
✅
405kj
82rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 12/4/19
✅ 473 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 10/31/18
✅ 441 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 5/2/19
✅ 409 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/10/19
✅ 414 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 4/3/19
✅ 424 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 3/31/19
✅ 544 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 1/26/19
✅ 401 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 1/23/19
✅ 411 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Friday 12/7/18
✅ 259 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 11/15/18
✅ 405 kj
Wednesday 11/14/18