Shake and Bake

Workouts

Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Friday 4/12/19 @ 11:4 PM
47kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 11:25 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Saturday 2/23/19 @ 5:41 PM
420kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 2:29 PM
✅
723kj
84rpm
50%
21mph
Friday 12/7/18 @ 12:3 AM
223kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 1/18/21
✅ 588 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 1/31/20
✅ 537 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 11/12/19
✅ 601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 4/12/19
✅ 88 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/14/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 5/2/19
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/10/19
✅ 524 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 2/23/19
✅ 723 kj
Saturday 3/9/19
30 min Power Zone Ride
Matt Wilpers
223 kj
Friday 12/7/18
✅ 297 kj
Wednesday 12/5/18