Shake and Bake

Workouts

Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Thursday 1/30/20 @ 12:35 AM
363kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Friday 11/1/19 @ 10:24 PM
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Thursday 5/2/19 @ 11:7 PM
324kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:44 AM
✅
368kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:46 PM
✅
368kj
87rpm
41%
18mph
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:8 AM
✅
377kj
81rpm
44%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
379 kj
Wednesday 12/4/19
✅ 414 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 10/31/18
✅ 358 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 4/19/20
✅ 382 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 2/29/20
✅ 355 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 1/30/20
✅ 386 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Friday 11/1/19
✅ 364 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 5/2/19
✅ 368 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
325 kj
Wednesday 4/3/19
✅ 368 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 3/31/19
✅ 467 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 3/1/19
✅ 377 kj
Wednesday 2/27/19