Shake and Bake

Workouts

Monday 4/1/19 @ 11:24 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
Wednesday 10/2/19 @ 11:5 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
Saturday 3/23/19 @ 10:56 PM
✅
394kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Thursday 7/19/18 @ 11:1 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 1:25 PM
268kj
88rpm
36%
16mph
Saturday 11/10/18 @ 5:44 PM
✅
380kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 4/1/19
305 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Wednesday 10/2/19
303 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 3/23/19
225 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Thursday 7/19/18
268 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 11/10/18
346 kj
Sunday 2/17/19