Shake and Bake
Workouts
Sunday 4/19/20 @ 4:5 PM
195kj
69rpm
45%
17mph
Sunday 11/18/18 @ 12:48 PM
✅
306kj
68rpm
54%
20mph
Sunday 11/25/18 @ 11:57 AM
242kj
68rpm
42%
15mph
Saturday 3/14/20 @ 1:10 PM
✅
450kj
67rpm
55%
20mph
Saturday 9/28/19 @ 11:3 AM
75kj
55rpm
47%
14mph
Friday 9/27/19 @ 10:30 AM
✅
234kj
52rpm
78%
24mph
Thursday 1/31/19 @ 12:54 AM
64kj
64rpm
48%
17mph
Sunday 5/26/19 @ 11:14 AM
✅
127kj
61rpm
66%
22mph
Saturday 2/2/19 @ 11:43 AM
58kj
60rpm
47%
16mph
Sunday 12/16/18 @ 10:55 AM
✅
118kj
73rpm
55%
21mph
Wednesday 9/5/18 @ 12:1 AM
290kj
64rpm
46%
16mph
Tuesday 9/11/18 @ 10:49 AM
✅
730kj
60rpm
71%
24mph
Tuesday 6/19/18 @ 11:56 PM
166kj
75rpm
46%
19mph
Tuesday 1/2/18 @ 12:37 PM
✅
228kj
80rpm
50%
21mph
Wednesday 12/20/17 @ 12:30 AM
242kj
62rpm
45%
15mph
Wednesday 12/20/17 @ 12:24 AM
✅
570kj
72rpm
57%
22mph
Thursday 11/16/17 @ 12:29 AM
247kj
61rpm
46%
16mph
Thursday 11/16/17 @ 12:24 AM
✅
402kj
74rpm
49%
19mph
Sunday 11/5/17 @ 5:36 PM
308kj
62rpm
50%
17mph
Sunday 11/5/17 @ 5:38 PM
✅
389kj
80rpm
46%
19mph
Workouts
195
kj
Sunday 4/19/20
242
kj
Wednesday 12/20/17