Shake and Bake
Workouts
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 1:0 AM
✅
329kj
86rpm
47%
21mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
Wednesday 11/11/20 @ 1:25 AM
✅
476kj
83rpm
47%
20mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Saturday 8/3/19 @ 12:18 AM
✅
271kj
80rpm
46%
19mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 12:13 AM
✅
614kj
84rpm
46%
20mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
Sunday 2/9/20 @ 7:22 PM
✅
440kj
82rpm
46%
20mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Friday 8/23/19 @ 12:53 AM
✅
539kj
80rpm
46%
19mph
Tuesday 3/26/19 @ 12:18 AM
298kj
80rpm
39%
16mph
Thursday 6/27/19 @ 12:7 AM
✅
417kj
82rpm
45%
19mph
Monday 5/6/19 @ 10:25 PM
436kj
81rpm
41%
17mph
Saturday 5/4/19 @ 11:52 PM
✅
539kj
82rpm
45%
19mph
Monday 4/15/19 @ 11:29 PM
292kj
84rpm
37%
16mph
Wednesday 4/10/19 @ 1:29 AM
✅
374kj
88rpm
41%
18mph
Thursday 10/19/17 @ 11:24 PM
301kj
82rpm
39%
17mph
Thursday 10/18/18 @ 12:9 AM
✅
338kj
88rpm
39%
18mph
Workouts
219
kj
Tuesday 11/10/20
213
kj
Saturday 6/6/20
335
kj
Monday 8/26/19
292
kj
Monday 4/15/19
301
kj
Thursday 10/19/17