Shake and Bake

Workouts

Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 320 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/2/19
✅ 351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/31/19
✅ 350 kj
Monday 4/1/19