Shake and Bake
Workouts
Saturday 12/2/23 @ 10:1 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Monday 4/8/19 @ 10:29 PM
310kj
82rpm
38%
16mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Tuesday 1/1/19 @ 4:21 PM
44kj
86rpm
32%
14mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Saturday 8/11/18 @ 8:4 PM
73kj
74rpm
37%
14mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Wednesday 1/3/18 @ 12:51 AM
135kj
85rpm
39%
17mph
Wednesday 5/9/18 @ 10:46 AM
✅
300kj
90rpm
52%
23mph
Workouts
kj
Monday 11/23/20
611
kj
Saturday 3/23/19
302
kj
Wednesday 1/3/18
135
kj
Wednesday 1/3/18