Shake and Bake

Workouts

Monday 11/13/23 @ 12:54 AM
200kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 2:39 AM
✅
321kj
84rpm
40%
17mph
Saturday 11/21/20 @ 1:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:19 PM
✅
253kj
80rpm
37%
16mph
Monday 11/9/20 @ 8:29 PM
267kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 PM
✅
283kj
80rpm
39%
16mph
Saturday 4/13/19 @ 4:37 PM
✅
411kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
Sunday 3/31/19 @ 2:3 PM
✅
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Monday 9/2/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 6:8 PM
✅
254kj
85rpm
36%
16mph
Saturday 4/20/19 @ 6:10 PM
✅
297kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:38 PM
282kj
84rpm
38%
16mph
Tuesday 4/2/19 @ 11:6 PM
✅
324kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Wednesday 6/20/18 @ 9:52 PM
✅
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/13/19 @ 5:21 AM
150kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
200 kj
Monday 11/13/23
✅ 321 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 11/21/20
✅ 253 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 11/9/20
✅ 283 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 4/13/19
392 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Sunday 3/31/19
277 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/2/19
✅ 254 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Saturday 4/20/19
282 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 4/2/19
277 kj
Saturday 3/30/19
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Wednesday 6/20/18
150 kj
Wednesday 3/13/19