Shake and Bake
Workouts
Friday 1/19/24 @ 2:49 PM
234kj
82rpm
41%
18mph
Wednesday 7/7/21 @ 6:53 PM
✅
300kj
79rpm
48%
20mph
Saturday 1/28/23 @ 5:24 PM
346kj
86rpm
40%
18mph
Tuesday 1/31/23 @ 8:57 PM
✅
431kj
81rpm
45%
19mph
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Saturday 12/10/22 @ 9:16 PM
✅
438kj
81rpm
45%
19mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Thursday 11/17/22 @ 6:43 PM
✅
411kj
81rpm
45%
19mph
Thursday 8/18/22 @ 9:34 AM
332kj
75rpm
44%
17mph
Sunday 3/22/20 @ 5:29 PM
✅
364kj
74rpm
46%
18mph
Friday 12/3/21 @ 11:41 AM
142kj
77rpm
42%
17mph
Friday 12/3/21 @ 5:19 PM
✅
213kj
70rpm
53%
20mph
Friday 12/4/20 @ 10:28 AM
201kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:30 AM
✅
307kj
74rpm
50%
20mph
Wednesday 4/22/20 @ 1:58 PM
✅
279kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 2:1 PM
278kj
72rpm
50%
19mph
Monday 4/20/20 @ 3:34 PM
326kj
83rpm
41%
17mph
Monday 4/20/20 @ 3:32 PM
✅
410kj
80rpm
46%
19mph
Sunday 3/22/20 @ 11:0 AM
317kj
68rpm
46%
17mph
Wednesday 3/18/20 @ 8:40 PM
✅
343kj
71rpm
47%
18mph
Workouts
353
kj
Friday 12/16/22
278
kj
Wednesday 4/22/20
326
kj
Monday 4/20/20