Shake and Bake
Workouts
Monday 11/27/23 @ 11:19 AM
✅
152kj
68rpm
40%
15mph
Thursday 5/13/21 @ 5:41 AM
146kj
54rpm
46%
15mph
Friday 11/4/22 @ 4:1 PM
✅
212kj
81rpm
41%
17mph
Thursday 10/6/22 @ 1:53 PM
200kj
62rpm
49%
17mph
Monday 3/7/22 @ 10:15 AM
✅
215kj
70rpm
46%
17mph
Tuesday 3/8/22 @ 2:47 PM
205kj
62rpm
50%
17mph
Saturday 2/5/22 @ 1:35 PM
✅
248kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 9:48 PM
246kj
63rpm
52%
18mph
Wednesday 12/8/21 @ 11:3 AM
✅
215kj
78rpm
43%
17mph
Monday 7/26/21 @ 11:29 AM
165kj
59rpm
46%
16mph
Friday 10/23/20 @ 2:34 PM
251kj
87rpm
42%
18mph
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Thursday 6/18/20 @ 9:29 AM
✅
301kj
67rpm
46%
17mph
Monday 6/1/20 @ 9:59 PM
298kj
64rpm
47%
17mph
Wednesday 6/3/20 @ 9:37 AM
204kj
71rpm
45%
17mph
Tuesday 6/2/20 @ 8:35 PM
✅
215kj
66rpm
48%
17mph
Tuesday 5/26/20 @ 8:24 PM
115kj
62rpm
43%
15mph
Friday 5/29/20 @ 2:43 AM
✅
149kj
62rpm
51%
18mph
Sunday 2/9/20 @ 3:26 PM
99kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 6:27 AM
✅
121kj
63rpm
52%
18mph
Workouts
146
kj
Thursday 5/13/21
200
kj
Thursday 10/6/22