Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:36 AM
209kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:55 PM
✅
243kj
67rpm
50%
18mph
Wednesday 5/11/22 @ 10:10 AM
✅
226kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/29/22 @ 9:40 PM
177kj
68rpm
42%
16mph
Tuesday 2/15/22 @ 11:5 AM
203kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:33 AM
✅
250kj
82rpm
44%
18mph
Tuesday 2/2/21 @ 12:47 AM
190kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/18/21 @ 2:33 AM
✅
192kj
70rpm
43%
17mph
Thursday 11/12/20 @ 10:37 AM
199kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 7:25 PM
✅
256kj
68rpm
49%
18mph
Friday 12/6/19 @ 10:56 PM
✅
314kj
73rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 1/12/20 @ 3:21 PM
303kj
73rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Wednesday 4/5/23
✅ 243 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 5/11/22
177 kj
Friday 4/29/22
30 min Madonna Ride
Robin Arzón
203 kj
Tuesday 2/15/22
✅ 250 kj
Sunday 6/30/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Tuesday 2/2/21
✅ 192 kj
Sunday 4/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
199 kj
Thursday 11/12/20
✅ 256 kj
Saturday 10/31/20
45 min Live DJ Ride
Robin Arzón
✅ 314 kj
Friday 12/6/19
303 kj
Sunday 1/12/20