Shake and Bake
Workouts
Thursday 1/19/23 @ 11:2 AM
428kj
82rpm
40%
17mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Thursday 11/10/22 @ 11:37 AM
✅
321kj
83rpm
40%
17mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 1/22/22 @ 7:12 PM
✅
334kj
83rpm
40%
17mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:23 AM
155kj
91rpm
39%
18mph
Sunday 4/11/21 @ 11:41 AM
✅
189kj
43rpm
72%
19mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Sunday 2/21/21 @ 7:34 PM
51kj
83rpm
35%
15mph
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
Sunday 3/8/20 @ 4:36 PM
✅
717kj
72rpm
55%
21mph
Workouts
428
kj
Thursday 1/19/23
196
kj
Wednesday 6/8/22
155
kj
Thursday 4/22/21
418
kj
Thursday 3/18/21
384
kj
Thursday 10/15/20
413
kj
Saturday 10/10/20
340
kj
Wednesday 3/18/20