Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:30 PM
294kj
71rpm
51%
19mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:27 PM
✅
306kj
78rpm
49%
20mph
Thursday 7/4/19 @ 2:0 PM
✅
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
kj
rpm
%
0mph
Monday 9/10/18 @ 9:53 AM
379kj
65rpm
43%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:53 AM
✅
401kj
86rpm
43%
19mph
Saturday 2/17/18 @ 3:22 PM
✅
655kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
445kj
82rpm
42%
18mph
Saturday 2/3/18 @ 3:24 PM
✅
684kj
79rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
401kj
80rpm
41%
17mph
Sunday 1/21/18 @ 2:21 PM
✅
601kj
82rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:20 PM
352kj
81rpm
43%
18mph
Saturday 12/23/17 @ 3:28 PM
✅
703kj
86rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
Sunday 12/17/17 @ 2:23 PM
✅
440kj
75rpm
48%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:23 PM
377kj
86rpm
42%
19mph
Saturday 12/9/17 @ 3:24 PM
✅
530kj
77rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:23 PM
497kj
83rpm
43%
19mph
Sunday 12/3/17 @ 2:21 PM
✅
401kj
77rpm
45%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:27 PM
364kj
82rpm
43%
18mph

Workouts

30 min 80s Ride
Denis Morton
294 kj
Tuesday 9/8/20
✅ 306 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 429 kj
Thursday 7/4/19
kj
Thursday 7/4/19
45 min Crank It Up Ride
Christine D'Ercole
379 kj
Monday 9/10/18
✅ 401 kj
Monday 9/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/17/18
445 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 684 kj
Saturday 2/3/18
401 kj
Saturday 2/3/18
45 min Low Impact Ride
Jenn Sherman
✅ 601 kj
Sunday 1/21/18
352 kj
Sunday 1/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 703 kj
Saturday 12/23/17
460 kj
Saturday 12/23/17
45 min Low Impact Ride
Jenn Sherman
✅ 440 kj
Sunday 12/17/17
377 kj
Sunday 12/17/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 530 kj
Saturday 12/9/17
497 kj
Saturday 12/9/17
45 min Low Impact Ride
Jenn Sherman
✅ 401 kj
Sunday 12/3/17
364 kj
Sunday 12/3/17