Shake and Bake

Workouts

Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/25/20 @ 5:30 PM
βœ…
26kj
61rpm
33%
11mph
Wednesday 2/1/17 @ 11:40 PM
βœ…
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 12/6/17 @ 5:3 PM
96kj
71rpm
52%
20mph
Sunday 9/10/17 @ 2:23 PM
βœ…
603kj
79rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:24 PM
430kj
78rpm
43%
17mph
Thursday 7/20/17 @ 11:26 PM
βœ…
41kj
9rpm
41%
2mph
45 min Premiere Ride
Denis Morton
Thursday 7/20/17 @ 11:53 PM
kj
rpm
%
0mph
Sunday 6/18/17 @ 1:22 PM
βœ…
608kj
86rpm
52%
22mph
45 min Funk Ride
Jenn Sherman
Sunday 6/18/17 @ 2:13 PM
kj
rpm
%
0mph
Sunday 5/21/17 @ 2:22 PM
βœ…
865kj
77rpm
57%
23mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:24 PM
490kj
74rpm
48%
18mph
Thursday 5/4/17 @ 10:20 PM
βœ…
838kj
75rpm
65%
25mph
45 min Disco Ride
Jenn Sherman
Thursday 5/4/17 @ 10:22 PM
392kj
72rpm
49%
19mph
Sunday 4/30/17 @ 7:54 PM
βœ…
582kj
76rpm
55%
22mph
45 min Music Legends Ride
Jenn Sherman
Friday 3/31/17 @ 1:1 PM
266kj
72rpm
41%
16mph
Saturday 6/25/16 @ 1:58 PM
46kj
81rpm
34%
14mph
10 min Climb Ride
Jess King
Thursday 4/27/17 @ 4:18 PM
βœ…
81kj
60rpm
54%
18mph
Saturday 2/25/17 @ 8:13 PM
βœ…
349kj
86rpm
48%
21mph
30 min HIIT Ride
Jenn Sherman
Tuesday 2/21/17 @ 4:21 PM
201kj
62rpm
49%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
24 kj
Saturday 6/30/18
βœ… 26 kj
Tuesday 8/25/20
10 min Stairway Climb Ride
Jenn Sherman
βœ… 111 kj
Wednesday 2/1/17
96 kj
Wednesday 12/6/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 603 kj
Sunday 9/10/17
430 kj
Sunday 9/10/17
45 min Premiere Ride
Denis Morton
βœ… 41 kj
Thursday 7/20/17
kj
Thursday 7/20/17
45 min Funk Ride
Jenn Sherman
βœ… 608 kj
Sunday 6/18/17
kj
Sunday 6/18/17
60 min Jenn's Last Call Ride
Jenn Sherman
βœ… 865 kj
Sunday 5/21/17
490 kj
Sunday 5/21/17
45 min Disco Ride
Jenn Sherman
βœ… 838 kj
Thursday 5/4/17
392 kj
Thursday 5/4/17
45 min Music Legends Ride
Jenn Sherman
βœ… 582 kj
Sunday 4/30/17
266 kj
Friday 3/31/17
10 min Climb Ride
Jess King
46 kj
Saturday 6/25/16
βœ… 81 kj
Thursday 4/27/17
30 min HIIT Ride
Jenn Sherman
βœ… 349 kj
Saturday 2/25/17
201 kj
Tuesday 2/21/17