Shake and Bake

Workouts

Thursday 1/14/21 @ 7:7 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/7/21 @ 10:19 PM
✅
521kj
80rpm
50%
21mph
Friday 8/9/19 @ 3:8 PM
486kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/13/23 @ 10:40 PM
✅
522kj
80rpm
50%
21mph
Thursday 1/21/21 @ 7:7 PM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:23 PM
✅
695kj
83rpm
49%
21mph
Wednesday 12/2/20 @ 5:10 PM
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
Saturday 5/30/20 @ 2:30 PM
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:12 AM
✅
513kj
82rpm
49%
21mph
Thursday 7/11/19 @ 3:41 PM
589kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:13 AM
✅
688kj
82rpm
49%
21mph
Saturday 2/15/20 @ 4:20 PM
✅
622kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 6:10 PM
595kj
83rpm
46%
20mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 7:23 PM
451kj
79rpm
48%
20mph
Wednesday 7/24/19 @ 1:52 PM
✅
307kj
91rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:20 AM
302kj
83rpm
46%
20mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 12:35 AM
440kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
406 kj
Thursday 1/14/21
✅ 521 kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
486 kj
Friday 8/9/19
✅ 522 kj
Tuesday 6/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Thursday 1/21/21
✅ 695 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 12/2/20
✅ 485 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Saturday 5/30/20
✅ 513 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
589 kj
Thursday 7/11/19
✅ 688 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 2/15/20
595 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Tuesday 5/28/19
451 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Wednesday 7/24/19
302 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 2/12/19
440 kj
Thursday 4/4/19