Shake and Bake
Workouts
Friday 1/8/21 @ 9:18 PM
✅
301kj
99rpm
41%
20mph
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Monday 7/8/19 @ 4:14 PM
✅
448kj
95rpm
41%
19mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Friday 11/15/19 @ 6:28 PM
✅
447kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Tuesday 10/30/18 @ 10:4 PM
✅
460kj
89rpm
45%
20mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Thursday 2/20/20 @ 8:41 PM
✅
461kj
93rpm
43%
20mph
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Thursday 12/19/19 @ 12:50 PM
✅
406kj
87rpm
43%
19mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Tuesday 4/7/20 @ 3:36 PM
✅
69kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Monday 10/14/19 @ 3:22 PM
✅
321kj
86rpm
46%
20mph
Wednesday 10/16/19 @ 10:15 PM
111kj
72rpm
34%
13mph
Friday 3/23/18 @ 4:20 PM
✅
329kj
85rpm
48%
21mph
Friday 3/23/18 @ 4:30 PM
147kj
75rpm
37%
15mph
Workouts
218
kj
Monday 7/13/20
199
kj
Wednesday 6/10/20
165
kj
Thursday 5/7/20