Shake and Bake
Workouts
Sunday 11/24/19 @ 4:44 PM
450kj
92rpm
43%
20mph
Saturday 4/22/23 @ 4:52 PM
✅
462kj
84rpm
46%
20mph
Thursday 12/19/19 @ 12:50 PM
406kj
87rpm
43%
19mph
Wednesday 3/8/23 @ 4:32 AM
✅
461kj
83rpm
46%
20mph
Friday 6/10/22 @ 1:55 PM
240kj
76rpm
45%
18mph
Tuesday 6/14/22 @ 12:35 AM
✅
382kj
80rpm
52%
22mph
Tuesday 2/25/20 @ 11:32 PM
467kj
89rpm
45%
20mph
Wednesday 12/30/20 @ 11:11 PM
✅
555kj
85rpm
50%
22mph
Tuesday 10/30/18 @ 10:4 PM
460kj
89rpm
45%
20mph
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
Saturday 12/7/19 @ 3:16 PM
414kj
94rpm
40%
19mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Wednesday 4/22/20 @ 1:57 PM
296kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Tuesday 4/7/20 @ 3:36 PM
69kj
79rpm
42%
17mph
Monday 2/3/20 @ 8:55 PM
✅
69kj
85rpm
39%
17mph
Friday 11/2/18 @ 4:19 PM
350kj
86rpm
48%
21mph
Saturday 11/10/18 @ 2:15 PM
✅
431kj
82rpm
54%
23mph
Monday 2/19/18 @ 10:26 PM
298kj
80rpm
48%
20mph
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Workouts
450
kj
Sunday 11/24/19
406
kj
Thursday 12/19/19
240
kj
Friday 6/10/22
467
kj
Tuesday 2/25/20
460
kj
Tuesday 10/30/18
414
kj
Saturday 12/7/19
296
kj
Wednesday 4/22/20