Shake and Bake
VS
Workouts
Monday 7/18/22 @ 4:1 PM
✅
270kj
78rpm
46%
19mph
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Saturday 9/11/21 @ 3:53 PM
✅
183kj
82rpm
45%
19mph
Thursday 10/7/21 @ 11:24 PM
151kj
82rpm
42%
18mph
Friday 4/23/21 @ 3:56 PM
✅
406kj
76rpm
49%
19mph
Saturday 4/24/21 @ 12:0 PM
251kj
79rpm
39%
16mph
Saturday 12/26/20 @ 3:42 PM
✅
284kj
90rpm
43%
19mph
Thursday 12/3/20 @ 11:5 PM
211kj
83rpm
41%
17mph
Friday 9/11/20 @ 3:4 PM
✅
78kj
85rpm
41%
18mph
Sunday 12/6/20 @ 11:3 PM
65kj
87rpm
38%
17mph
Sunday 8/23/20 @ 3:29 PM
✅
274kj
89rpm
43%
19mph
Tuesday 8/4/20 @ 10:59 PM
213kj
90rpm
38%
17mph
Monday 3/16/20 @ 2:25 PM
✅
532kj
87rpm
43%
19mph
Wednesday 5/6/20 @ 8:8 PM
420kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
Thursday 3/19/20 @ 12:7 AM
310kj
87rpm
39%
17mph
Wednesday 1/1/20 @ 4:59 PM
✅
147kj
89rpm
44%
20mph
Sunday 1/26/20 @ 12:28 AM
94kj
86rpm
38%
17mph
Friday 10/4/19 @ 4:4 PM
✅
94kj
83rpm
46%
19mph
Sunday 11/17/19 @ 9:4 PM
68kj
88rpm
39%
17mph
busta_sweat
#iLuv2ROW
46
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Workouts
207
kj
Sunday 8/28/22
151
kj
Thursday 10/7/21
251
kj
Saturday 4/24/21
211
kj
Thursday 12/3/20
213
kj
Tuesday 8/4/20
420
kj
Wednesday 5/6/20
310
kj
Thursday 3/19/20