Shake and Bake

Workouts

Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
βœ…
542kj
89rpm
42%
19mph
Monday 8/16/21 @ 3:47 PM
404kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 5:27 PM
βœ…
421kj
85rpm
44%
19mph
Wednesday 8/4/21 @ 4:53 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
βœ…
407kj
82rpm
45%
19mph
Friday 7/30/21 @ 4:0 PM
525kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:56 AM
βœ…
621kj
86rpm
46%
20mph
Wednesday 7/7/21 @ 3:1 PM
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 5:27 PM
βœ…
351kj
82rpm
42%
18mph
Thursday 9/17/20 @ 3:31 PM
βœ…
243kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Thursday 8/13/20 @ 2:12 PM
265kj
83rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
302kj
71rpm
53%
20mph
Friday 5/1/20 @ 5:54 PM
βœ…
305kj
85rpm
46%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 6:15 PM
284kj
81rpm
46%
19mph
Thursday 12/13/18 @ 10:39 PM
496kj
85rpm
48%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
βœ…
537kj
68rpm
58%
21mph
Saturday 10/27/18 @ 4:36 PM
βœ…
645kj
86rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:45 PM
580kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
454 kj
Wednesday 8/18/21
βœ… 542 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Ben Alldis
404 kj
Monday 8/16/21
βœ… 421 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 8/4/21
βœ… 407 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 7/30/21
βœ… 621 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Wednesday 7/7/21
βœ… 351 kj
Sunday 5/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Thursday 9/17/20
212 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
265 kj
Thursday 8/13/20
βœ… 302 kj
Wednesday 8/12/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 305 kj
Friday 5/1/20
284 kj
Tuesday 7/23/19
45 min Turkey Burn Ride
Robin ArzΓ³n
496 kj
Thursday 12/13/18
βœ… 537 kj
Thursday 11/22/18
60 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Saturday 10/27/18
580 kj
Saturday 10/27/18