Shake and Bake

Workouts

Friday 10/28/22 @ 2:56 PM
βœ…
262kj
75rpm
47%
19mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:57 AM
184kj
74rpm
42%
16mph
Tuesday 5/24/22 @ 3:36 PM
βœ…
255kj
81rpm
44%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 5:43 PM
184kj
80rpm
39%
16mph
Tuesday 11/17/20 @ 9:19 PM
βœ…
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 7:34 PM
318kj
82rpm
40%
17mph
Saturday 12/7/19 @ 3:16 PM
βœ…
414kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
Friday 2/19/21 @ 4:26 PM
βœ…
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:30 PM
307kj
81rpm
40%
17mph
Monday 3/22/21 @ 4:0 PM
βœ…
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Thursday 2/20/20 @ 8:41 PM
βœ…
461kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Saturday 1/30/21 @ 4:4 PM
βœ…
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 7:43 PM
207kj
84rpm
39%
17mph
Monday 7/8/19 @ 4:14 PM
βœ…
448kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
Tuesday 11/26/19 @ 10:10 PM
βœ…
406kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph

Workouts

30 min Halloween Ride
Cody Rigsby
βœ… 262 kj
Friday 10/28/22
184 kj
Saturday 10/29/22
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 255 kj
Tuesday 5/24/22
184 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
βœ… 376 kj
Tuesday 11/17/20
318 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 414 kj
Saturday 12/7/19
348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Friday 2/19/21
307 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Monday 3/22/21
302 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 461 kj
Thursday 2/20/20
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Saturday 1/30/21
207 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Monday 7/8/19
301 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Tuesday 11/26/19
310 kj
Tuesday 9/22/20