Shake and Bake
Workouts
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Monday 7/17/23 @ 4:17 PM
✅
425kj
88rpm
43%
19mph
Wednesday 7/21/21 @ 12:5 PM
132kj
73rpm
29%
11mph
Wednesday 2/8/23 @ 5:3 PM
✅
400kj
89rpm
42%
19mph
Wednesday 4/6/22 @ 5:22 AM
209kj
83rpm
33%
14mph
Tuesday 4/5/22 @ 3:54 PM
✅
418kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 2:32 AM
198kj
77rpm
33%
14mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Monday 1/18/21 @ 1:20 PM
293kj
83rpm
39%
17mph
Monday 1/18/21 @ 7:5 PM
✅
463kj
89rpm
45%
20mph
Tuesday 5/11/21 @ 12:13 PM
94kj
70rpm
25%
9mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Tuesday 3/9/21 @ 3:34 AM
36kj
34rpm
26%
5mph
Saturday 3/6/21 @ 11:20 PM
✅
309kj
95rpm
43%
20mph
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Wednesday 10/21/20 @ 9:57 PM
✅
306kj
86rpm
45%
20mph
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Wednesday 9/30/20 @ 6:9 PM
✅
448kj
87rpm
45%
20mph
Monday 8/17/20 @ 1:22 AM
214kj
76rpm
44%
17mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Workouts
132
kj
Wednesday 7/21/21
209
kj
Wednesday 4/6/22
293
kj
Monday 1/18/21
36
kj
Tuesday 3/9/21
145
kj
Sunday 8/23/20
210
kj
Wednesday 9/16/20