Shake and Bake

Workouts

Wednesday 4/6/22 @ 5:22 AM
209kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 3:1 PM
✅
308kj
79rpm
41%
17mph
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Jess King
Sunday 5/1/22 @ 3:54 PM
✅
53kj
68rpm
41%
15mph
Wednesday 2/2/22 @ 2:44 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 4:38 PM
✅
94kj
61rpm
56%
19mph
Sunday 7/4/21 @ 2:46 PM
49kj
60rpm
31%
10mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 1/22/22 @ 2:10 PM
✅
73kj
86rpm
30%
13mph
Tuesday 10/6/20 @ 12:48 PM
✅
93kj
72rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:38 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:53 PM
✅
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 3:43 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:5 PM
✅
56kj
69rpm
30%
11mph
20 min German Pop Ride
Irène Scholz
Friday 2/26/21 @ 3:0 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:27 PM
✅
96kj
76rpm
30%
12mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 1:9 PM
✅
70kj
67rpm
39%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:32 PM
✅
107kj
72rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 4:10 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 4/6/22
✅ 308 kj
Monday 9/5/22
10 min Low Impact Ride
Jess King
33 kj
Saturday 4/17/21
✅ 53 kj
Sunday 5/1/22
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 2/2/22
✅ 94 kj
Sunday 2/27/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
49 kj
Sunday 7/4/21
✅ 73 kj
Saturday 1/22/22
10 min Climb Ride
Tunde Oyeneyin
✅ 93 kj
Tuesday 10/6/20
kj
Saturday 1/23/21
10 min Low Impact Ride
Cliff Dwenger
✅ 50 kj
Monday 3/15/21
kj
Friday 2/26/21
20 min German Pop Ride
Irène Scholz
✅ 56 kj
Monday 3/15/21
kj
Friday 2/26/21
30 min Low Impact Ride
Hannah Corbin
✅ 96 kj
Saturday 2/20/21
kj
Friday 2/19/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 70 kj
Thursday 1/21/21
kj
Saturday 1/30/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 107 kj
Thursday 1/21/21
kj
Saturday 1/30/21