Shake and Bake

Workouts

Friday 2/19/21 @ 5:23 PM
119kj
66rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:26 PM
✅
191kj
67rpm
45%
16mph
Wednesday 12/16/20 @ 12:22 AM
136kj
74rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
Tuesday 12/1/20 @ 1:43 PM
88kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:42 PM
✅
119kj
49rpm
55%
15mph
Tuesday 8/18/20 @ 10:7 PM
65kj
78rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 7:0 PM
✅
102kj
56rpm
53%
16mph
Saturday 3/28/20 @ 5:18 PM
✅
121kj
62rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 10:23 PM
109kj
45rpm
45%
11mph
Wednesday 3/18/20 @ 7:18 PM
✅
153kj
66rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 9:35 PM
133kj
51rpm
46%
13mph
Thursday 2/6/20 @ 4:19 PM
156kj
49rpm
36%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 3:58 PM
✅
158kj
40rpm
47%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Friday 2/19/21
✅ 191 kj
Wednesday 2/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/16/20
✅ 200 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
88 kj
Tuesday 12/1/20
✅ 119 kj
Tuesday 12/1/20
15 min Pop Ride
Cody Rigsby
65 kj
Tuesday 8/18/20
✅ 102 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 3/28/20
109 kj
Saturday 5/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 153 kj
Wednesday 3/18/20
133 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 2/6/20
✅ 158 kj
Friday 2/7/20