Shake and Bake
Workouts
Sunday 11/22/20 @ 4:8 PM
181kj
77rpm
39%
16mph
Wednesday 7/19/23 @ 11:24 AM
✅
198kj
65rpm
47%
17mph
Monday 1/17/22 @ 2:30 PM
✅
335kj
82rpm
42%
17mph
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
Monday 1/3/22 @ 10:59 AM
✅
297kj
82rpm
40%
17mph
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Wednesday 9/8/21 @ 9:59 AM
✅
184kj
86rpm
37%
16mph
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Thursday 8/19/21 @ 12:45 PM
✅
284kj
88rpm
36%
16mph
Tuesday 8/17/21 @ 11:28 AM
270kj
78rpm
38%
16mph
Monday 8/2/21 @ 10:28 PM
✅
266kj
88rpm
36%
16mph
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Sunday 7/18/21 @ 10:25 PM
✅
245kj
87rpm
35%
15mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Friday 2/26/21 @ 12:24 PM
✅
376kj
90rpm
36%
16mph
Sunday 2/28/21 @ 2:26 PM
325kj
82rpm
36%
15mph
Wednesday 2/17/21 @ 1:53 PM
✅
384kj
87rpm
37%
17mph
Thursday 2/18/21 @ 12:2 PM
313kj
77rpm
37%
15mph
Workouts
242
kj
Monday 1/3/22
154
kj
Tuesday 9/14/21
270
kj
Tuesday 8/17/21
241
kj
Thursday 7/8/21
230
kj
Thursday 4/22/21