Shake and Bake

Workouts

Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 1:2 PM
201kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
322kj
84rpm
40%
17mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
292kj
84rpm
39%
17mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
155 kj
Saturday 1/6/24
201 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 10/13/21
322 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 1/25/21
327 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 1/30/21
416 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 8/15/21
328 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 7/22/21
292 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 5/20/21
300 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 3/7/21
558 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 2/18/21
386 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 1/21/21
256 kj
Monday 1/18/21