Shake and Bake
Workouts
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Tuesday 5/16/23 @ 4:34 PM
✅
223kj
87rpm
39%
18mph
Monday 10/18/21 @ 12:24 PM
✅
153kj
78rpm
37%
15mph
Sunday 10/9/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
Friday 9/30/22 @ 6:17 PM
✅
491kj
73rpm
46%
18mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Wednesday 3/16/22 @ 5:36 PM
✅
402kj
76rpm
46%
19mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Tuesday 8/3/21 @ 7:21 PM
✅
332kj
82rpm
41%
18mph
Friday 2/26/21 @ 12:24 PM
376kj
90rpm
36%
16mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Workouts
251
kj
Saturday 11/12/22
166
kj
Saturday 5/20/23
348
kj
Sunday 9/18/22
284
kj
Friday 9/10/21
245
kj
Sunday 7/18/21
384
kj
Wednesday 2/17/21
166
kj
Thursday 1/28/21