Shake and Bake
Workouts
Monday 2/15/21 @ 1:13 PM
287kj
90rpm
36%
16mph
Wednesday 2/21/24 @ 8:54 PM
✅
395kj
98rpm
38%
19mph
Monday 9/26/22 @ 12:2 PM
355kj
83rpm
37%
16mph
Sunday 2/18/24 @ 9:34 PM
✅
520kj
92rpm
41%
19mph
Wednesday 8/25/21 @ 12:22 PM
244kj
83rpm
37%
16mph
Tuesday 11/7/23 @ 10:5 PM
✅
293kj
84rpm
40%
17mph
Wednesday 12/8/21 @ 10:59 AM
kj
rpm
%
0mph
Monday 10/9/23 @ 4:3 PM
✅
293kj
97rpm
35%
17mph
Sunday 10/31/21 @ 12:54 PM
✅
305kj
88rpm
37%
17mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Tuesday 12/15/20 @ 12:28 PM
✅
193kj
83rpm
38%
16mph
Saturday 1/9/21 @ 8:56 PM
176kj
82rpm
38%
16mph
Monday 10/11/21 @ 9:52 AM
383kj
84rpm
38%
17mph
Saturday 5/1/21 @ 5:18 PM
✅
412kj
96rpm
35%
17mph
Thursday 10/7/21 @ 10:0 AM
293kj
84rpm
38%
17mph
Friday 4/30/21 @ 3:14 PM
✅
303kj
85rpm
39%
17mph
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 4:12 PM
✅
177kj
89rpm
35%
16mph
Friday 1/8/21 @ 1:16 PM
160kj
79rpm
37%
15mph
Friday 1/29/21 @ 9:5 PM
✅
163kj
92rpm
34%
16mph
Workouts
244
kj
Wednesday 8/25/21
176
kj
Saturday 1/9/21
383
kj
Monday 10/11/21
293
kj
Thursday 10/7/21
169
kj
Monday 2/1/21
160
kj
Friday 1/8/21