Shake and Bake
Workouts
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Monday 11/7/22 @ 1:18 PM
✅
415kj
86rpm
44%
19mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Tuesday 12/27/22 @ 1:23 PM
✅
395kj
91rpm
41%
19mph
Friday 9/10/21 @ 10:9 AM
284kj
90rpm
36%
17mph
Thursday 6/15/23 @ 1:13 PM
✅
402kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
Friday 4/21/23 @ 12:2 PM
✅
430kj
91rpm
42%
19mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
Saturday 10/22/22 @ 11:21 AM
✅
253kj
92rpm
40%
19mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Monday 3/7/22 @ 1:9 PM
✅
439kj
88rpm
43%
19mph
Thursday 1/13/22 @ 11:7 AM
326kj
81rpm
41%
17mph
Tuesday 4/12/22 @ 12:42 PM
✅
416kj
85rpm
43%
19mph
Monday 10/18/21 @ 12:24 PM
153kj
78rpm
37%
15mph
Thursday 3/10/22 @ 1:8 PM
✅
170kj
78rpm
38%
16mph
Monday 1/10/22 @ 2:29 PM
205kj
83rpm
40%
17mph
Monday 10/18/21 @ 12:39 PM
✅
240kj
89rpm
40%
18mph
Friday 2/26/21 @ 12:24 PM
✅
376kj
90rpm
36%
16mph
Saturday 1/2/21 @ 9:20 PM
kj
rpm
%
0mph
Workouts
251
kj
Saturday 11/12/22
245
kj
Sunday 7/18/21
284
kj
Friday 9/10/21
281
kj
Wednesday 2/3/21
159
kj
Wednesday 3/10/21
205
kj
Monday 1/10/22